High Fiber Content Is Also Good For Your Gut Lining, Colon, Intestines, And Other Digestive Organs. Recent research shows that these same compounds, when isolated from arugula seeds, have neuroprotective effects that may counteract production of pro-inflammatory cytokines capable of damaging the brain. 16.Detoxify body from toxin and promote healthy digestion. Low Oxalate Vegetables Such As Arugula, Romaine Lettuce, Iceberg Lettuce, Kale, Cabbage, Mustard, Turnip, Watercress And Collard Greens Are All Good Choices. All rights reserved. DonT Smoke. Here are the 7 best prostate health supplements. Arugula has been used to promotes sexual desire or libido. Metabolism is one of important thing in our body. cauliflower. The high nitrate content in arugula may interact with cardio medicine or angina treatment such as sildenafil citrate, tadalafil, and vardenafil. . Its also used to infuse olive oil combined with garlic to make a heart-healthy condiment for cold meats and fish. ItS Nice In Sandwiches As Well. Is Arugula Good For Gut Health? It Also Makes An Excellent Base For More Substantial Salad Recipes. Below are some of the top arugula benefits: Eating a healthy diet filled with cruciferous/brassica vegetables, sometimes called carcinogen killers, is a key dietary recommendation for cancer prevention, according to the National Cancer Institute. Folates, a classification that includes folic acid, have been shown to decrease occurrences of certain mental defects in newborns. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. , arugula can help improve almost every system in the body. Helps With Eye . As One Of The Best Dark Green Leafy Vegetables, Kale Packs In The Vitamins, Minerals, And Antioxidants. ThereS No Miracle Food When It Comes To Weight Loss, But Eating More Fruits And Vegetables Like Arugula Can Help. They Tend To Be More Mild In Flavor, And DonT Pack Quite The Punch Of Full-Sized Arugula Leaves. Purchase for the younger bright green leaves and avoid to purchase arugula with yellow leaves, If possible, choose organic arugula to avoid pesticide or spray. Arugula Is A Detoxifying, Cancer-Fighting Superfood This Family Of Vegetables Is High In Fibre And Antioxidants, But TheyRe Also Rich In Compounds Known As Glucosinolates, Which Studies Show May Reduce The Risk Of Developing Lung, Colorectal, Breast, Prostate, And Pancreatic Cancer. pan, Saucepan, Strainer, Fork, Ladle, Wooden spoon, is ahealth and wellness enthusiast and is responsible for managing it. An Optimal Ph Level Is Crucial For Digestive Health In Addition To A Supporting A Strong Immune System. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. A study in 29 young men with autism found that daily doses of 50-150 mol of. Arugula is possibly loaded with vitamins and minerals that in some way bolster the defenses of the bodys immune system. Additionally, arugula is a hydrating food that helps nourish the digestive tract. Arugula has strong flavour and some of people loves the taste either some others dont like the hot and pungent taste. Arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. Take a look at the ingredients label of just about any energy-boosting Swiss chard is one of the most impressive and nutrient-dense vegetables out Research suggests that N-acetyl cysteine (NAC) the supplement form of the Everyone seems to be talking about green smoothies, superfood shakes and vegetable Like other leafy greens, arugula salad is one of the most. These Include Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamins B1, B2, B3, B6, And Folate. To Try And Reduce The Chances Of Developing Crepey Skin, It Is Essential To Include The Following In A Balanced Diet: Antioxidants Such As Carotenoids, Tocophenols, And Flavonoids. Coffee Is One Of The Best Beverages You Can Drink To Promote Liver Health. Term of Use |, 20 Proven Health Benefits of Arugula (No.19 Woman Need), 20 Health Benefits of Blueberry (No.1 No Any Doctor Knows), 18 Scientifically Health Benefits of Avocado (No.2 is Shocking), Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. Nausea Or Vomiting. It is well known in some countries that arugula can be use to thicken the hair and it promotes healthy shiny hair. 0.132 g of fat. Add lemon juice, and season with some salt and pepper. As well as in other greens leavy vegetable, arugula contain very low calorie. 10 Mar 2021, What Is The Most Nutritious Salad? Thousands of years ago, Romans found that those who ate it more frequently often experienced better health and were more sexually energized, perhaps because this vegetable helps improve circulation, blocks toxic environmental effects that can lower libido and has stimulating, energizing qualities. This removes cholesterol and toxins from the body. They also inhibit cell proliferation and stop cancerous tumor growth. It can be a great salad if you mix arugula with some olive oil and cheese, If you feel the flavour of arugula is too pungent or strong, you can combine it with other mild-flavour leaves sandwich, Instead of using basil in some dish you can try to use arugula. (1997). According to the USDA, a half cup (approximately 10 grams) of raw arugula has about: In addition, this leafy green contains some iron, magnesium, phosphorus, potassium and choline. May 13, 2014. 2005-2023 Healthline Media a Red Ventures Company. Citrus Fruits, Including Grapefruit, Oranges, And Lemons, May Have Powerful Blood-Pressure-Lowering Effects. Protein 0.3 g 0% Health Benefits Of Arugula Dr Axe. Mar 4, 2022, Arugula Was Included As A Part Of An Anti-Inflammatory Diet For Those With Rheumatoid Arthritis (Ra) In A 2020 Study. As A Heart-Healthy Food, Spinach Is Packed With Nutrients. Dec 28, 2021, Is Arugula Rich In Iron? This makes it a great food for prevention of, Because people tend to eat more than one cup of leafy greens at a time, arugula is essentially a. and a great way to obtain plenty of vitamins, minerals and phytonutrients while still sticking to a low-calorie diet overall. Jul 20, 2022, Is Arugula Good For Your Liver? Oxalates inhibit the absorption of minerals by the bodys systems, which is counterproductive to consuming minerals in the same bite. Diet. These include: Unlike many subtler-tasting salad greens, arugulas highly distinctive and peppery crunch adds flair to salads and other cold dishes. Youtube Halosehat, Adchoices | Osteoporosis has become a nightmare for some people nowadays. , thanks to its phytonutrients that reduce oxidative stress. Oatmeal Drink. Sep 17, 2019, Crackers, Cookies, Cereal, Pasta, Bread And Baked Goods Contain Sugar And Chemicals That Are Damaging To Collagen Molecules, Thereby Diminishing The Quality Of The Tissue, And Can Erode The Quantity Of Your Collagen As Well. It was listed, however, in a decree by Charlemagne of 802 as one of the pot herbs suitable for growing in gardens. In India, the leaves of the plant werent even eaten, but the oil was commonly pressed from them to produce taramira, a medicinal and cosmetic tincture blend. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. called lutein and zeaxanthin. It is closely related to radish, kale, and cauliflower, and has a slightly peppery, spicy taste. Bosserman Recommends This Recipe For The Hot Days Of Spring And Summer And Says, Arugula Is A Powerful Antioxidant And Has Anti-Inflammatory Properties, Which Means ItS Great For Disease Prevention And Good For Our Immune System. 1. What does arugula salad taste like? ThatS Because 1 Cup (30 Grams) Of Raw Spinach Provides 16% Of The Daily Value (Dv) For Vitamin A Plus 120% Of The Dv For Vitamin K All For Just 7 Calories ( 1 ). So minerals, like copper and iron, which you get from the plant, are more easily absorbed by the body for efficient use. Regularly eating leafy greens is one way to help prevent constipation and improve the health of the gut lining, colon, intestines and other digestive organs. Use a balsamic arugula salad dressing, such as the one in this. Try to change the package or wrap everyday if you store arugula for long time. Apr 26, 2021. Related: What Is Escarole Lettuce? These greens are found to contain a lot of B vitamins as well as folate that helps the aging brain of adults. An optimal pH level is crucial for digestive health in addition to a supporting a strong immune system. Arugula ( Eruca sativa ) is annual plant which means it needs a year to complete the growth phase. Is Arugula Good For Gut Health? Pale Stool Color. Just soak it in ice or cold water for 10 minutes. Relaxed blood vessels help with healthy blood pressure levels. Foods rich in Vitamin C is well know to help human body protect from scurvy disease and develop resistance against free radicals which can create serious problem as well as oral infection, 11. Arugula contains adequate amount of some important mineral such as iron and copper. Arugulas leaf shape and taste also make it an interesting complement to citrus fruit and berry salads. Prickly Pear. A 2016 study has shown that taking the herb every day improved blood sugar levels after fasting and after meals for those with type 2 diabetes. The carotenes itself will be convert into vitamin A inside the body. Arugula extract, or oil taken from the Eruca sativa seeds, is considered an effective prevention and treatment method for improving insulin response, reducing hyperglycemia, and lowering high cholesterol and triglycerides. Arugula contains folate, a very important B vitamin that helps prevent neural tube defects in unborn babies and reduces the buildup of a harmful blood chemical called homocysteine. 11 Health Benefits of Eating Arugula. Due to their appealing taste, baby arugula leaves are the kind most often used in salads, sometimes mixed with other greens in a mesclun mix. Helps With Digestion According To The Usda, 100 G Arugula Contains 91.71 G Fluid And 1.6 G Fiber. Many studies find a strong relationship between higher consumption of raw vegetables containing these special compounds and a lowered risk for cancer. This removes cholesterol and toxins from the body. 3. This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality. What Foods Get Rid Of Crepey Skin? Most anticoagulant medications can prevent clot . This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. 2. MeatsEspecially Red Meats Including Beef, Pork, And LambAre Among The Best High-Collagen Foods. Arugula is a member of the Brassica, or Cruciferous, family. Cruciferous vegetables are known to be good for liver health and cancer protection. combined with garlic to make a heart-healthy condiment for cold meats and fish. (n.d.). beans, peas, and nuts, such as kidney beans . Benefits of Cherry Juice. What is Arugula? Sodium 3 mg 0% However, the mechanism of action is not well-understood, so further ongoing research is needed. It is packed with antioxidants, phytochemicals, and carotenoids. Lion . 4. A diet high in green vegetables is thought to be a type of natural diabetes treatment since it improves insulin responsiveness. They Are Associated To A Higher Risk For Liver Cancer. If YouRe Looking For More Veggies To Eat With Spinach, Other Leafy Greens To Enjoy Include: Arugula. Spinach. What is Arugula? Although there havent been many studies done investigating the effects of arugula consumption on enhancing libido or fertility, we know that its natural aphrodisiac qualities might come from its ability to lower inflammation and supply trace minerals and antioxidants that can improve circulation. The Romans even consider arugula as symbole of fertility god, Priapus. Arugula extract is also considered effective in preventing or treating skin disorders, according to traditional Middle Eastern medicine practices. Yes, arugula is called rocket or roquette in Europe and Australia. In traditional medicinal practices across the Mediterranean, Turkey, Lebanon and Syria, the seeds were used for flavoring oils and had widespread benefits from working as a natural infertility treatment to improving skin problems and digestion. And because its such a low-calorie, low-sugar vegetable, its virtually impossible to overeat these greens. Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps. They are also believed to be responsible for their cancer-fighting activity. What is arugula beneficial for when it comes to eye health? Like Other Leafy Green Vegetables, Arugula Is An Alkaline Food That Helps Restore The BodyS Optimal Ph Level. Ginseng has antioxidants, and a lot more side effects. Sugar 0.2 g More Items Apr 8, 2022, Copyright 2023 HealthaZi | Powered by DigitalT LTD. It has been mentioned before that arugula can detoxify the body from toxin. Vitamin C is one of the best defenses for your body to seek out dangerous, inflammatory free radicals and eliminate them from your body before they can cause real damage. For More Low Potassium Vegetable Ideas, See The Complete Ranking Of Over 200 Vegetables Low In Potassium. Carotenoids slow down the process of macular degeneration, which is when the center of a persons field of vision becomes compromised. Vitamin C Creams. Brussels sprouts. Kale's dark green color holds high amounts of nutrients, including impressive levels of lutein. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Regularly eating leafy greens is one way to help. Arugula can be used as an alternative to basil to make hot or cold pesto. . is a leafy green and a member of the Brassica family of cruciferous vegetables, which always includes veggies like kale and Swiss chard. A study published in the journal of the American health ideas reported that arugula juice can helps to prevent hair thinning caused by infection with viruses. It also boasts a distinctive leaf shape. Arugula May Increase Mineral Absorption. By satisfying so many nutritional needs with calorie-density food, it is an easy way to watch your health and keep your system balanced, without making drastic changes to your diet. The effect of antioxidant in dark green vegetable is undoubtedly. Arugula contains 6% of the daily recommended amount for calcium and 5% of the recommended daily value for magnesium. DOI: Basic report: 11959, arugula, raw. that help control heart rhythms and dietary fiber. Collagen Creams. It Is Used In Salads. The leaves of arugula are lobed, with 4-10 lateral lobes and a longer terminal lobe. naturopathy, she believes in healing with foods. Top 5 Benefits of This Leafy Green. A diet high in low-calorie, high-nutrient vegetables is also linked with better blood pressure, improved circulation, and a lower risk for having a heart attack or stroke. Does Arugula Block Calcium Absorption? This plant has antioxidant properties and is also good for the skin. The results concluede that the phytochemicals in arugula can act as aphrodisiac properties. In two cups arugula contains 64 milligrams calcium which fulfil daily intake of calcium. Coffee. Prunes. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Cook it for about 5 more minutes and you are good to go. Jun 11, 2021, While Most Greens Are Tough And Fibrous And May Cause Gas Formation, The Bitter Flavor You Taste In Arugula Triggers The Release Of The Hormone Gastrin, Which Speeds Up The Process Of Fat Digestion. Make sure to put on some nice jazz while preparing it! Oct 23, 2020, Nutritional Value Of Arugula. Add some more water so that the pasta is not dry. Like other leafy vegetables such as mustard greens, it can be useful for promoting a healthy weight because its a nutrient-dense, low-calorie food. Arugula is known to be a great source of antioxidants and can greatly increase a persons ORAC value (oxygen radical absorbance capacity), a method for measuring possible antioxidant capacities. 15 Healthy Foods That Help You Poop Apples. . Receive small business resources and advice about entrepreneurial info, home based business, business franchises and startup opportunities for entrepreneurs. Nattokinase is an enzyme that comes from a Japanese soy dish called natto, fermented with the bacteria Bacillus subtilis natto. Like other leafy green vegetables, arugula is an, that helps restore the bodys optimal pH level. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Many of arugulas benefits are due to its generous portions of vital nutrients such as vitamin K, vitamin A and folate. For your information, oxalate is reactice molecules found in many variety of plant that can create several health problem. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, Kale Health Benefits, Nutrition Facts and How to Prepare. Many of arugulas benefits are due to its generous portions of vital nutrients such as vitamin K, vitamin A and folate. Low Potassium Vegetables Include Cilantro, Alfalfa Sprouts, Lettuce, Arugula, Kale, Napa Cabbage, Leeks, Spaghetti Squash, Sweet Onions, Eggplant, And More. In Italy, raw arugula is commonly added to pizzas or for making the pasta dish cavatiddi, which calls for wilted arugula along with tomato sauce and pecorino cheese. Sep 24, 2020, The Reason That Arugula Is Potentially The Cause Of Bloating And Flatulence Is Because It Is In The Cruciferous Vegetable Family. , a medicinal and cosmetic tincture blend. Photo Credit: Shutterstock. You Probably Know That Eggs Are High In Protein. Contact Us | Tech in Metallurgical Engineering and Materials Science from IIT Bombay. https://www.ncbi.nlm.nih.gov/pubmed/12540415, https://www.ncbi.nlm.nih.gov/pubmed/18458837, https://www.ncbi.nlm.nih.gov/pubmed/20726001, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065051/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pubmed/12134711, http://books.google.com/books?id=QcD8DqYQ37sC, https://ndb.nal.usda.gov/ndb/foods/show/11959, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Learn more. Apr 14, 2022, Is Arugula High In Magnesium? People with osteoporosis can see improvements, and arugula can be used as a preventative step as well, ensuring bone health and strength before age/activity-based effects of bone degeneration become serious. People may experience dehydration especially during summer. 2 Arugula Nutrition Facts 3 Arugula Nutrition 4 Arugula Nutrition & Diet Kale. These are known to protect the retina, cornea and other delicate parts of the eyes from UV damage and other effects. Arugula isnt known to be a common allergen or to cause side effects or reactions in many people. You can find the fresh, baby leaves (also sometimes called young arugula) at almost all grocery stores and at farmers markets in the spring and summer months. Mix these properly. Arugula is rich in vitamin K, which is beneficial to bones. It has a signature, somewhat strong, peppery flavor. Studies show that cruciferous leafy greens especially can help prevent cancer within the gastrointestinal tract, such as colon and bladder cancer, along with breast, lung, esophageal and prostate cancers. By Far, One Of The Richest Sources Of Collagen Protein Is Bone Broth. Aids Sleep. The excess can be blotted out gently using a tissue. Grapefruit Drink. It was believed to be a. ) Enjoy it with some red wine! Spinach. This is why arugula is save and can be consumed during pregnancy and lactation. Best Review Site for Digital Cameras. The entire list of reference links is also provided at the bottom of the article. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! It is commonly sold in the form of prescription medicines like Viagra and Revatio. is crucial for digestive health in addition to a supporting a strong immune system. Top 5 Benefits of This Leafy Green, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. May 18, 2017, What Food Makes You Poop Instantly? Meanwhile, take a saucepan and keep it over medium heat, add butter and pepper. Contents 1 What is Arugula? Spinach And Arugula Are Both Completely Absent In Vitamin B12 And Vitamin D. Is Arugula Good For Hair? May 30, 2018, What Is The Best Way To Eat Arugula? In Traditional Chinese Medicine, an important aspect of nutritional therapy which is often seen as essential for treating common pathologies based on qi deficiency or blood deficiency is eating fresh vegetables, especially green and cruciferous veggies. Arugula provides a host of health benefits. The Top 5 Collagen-Rich Foods Bone Broth. Home Food & Bevarages Vegetables 20 Proven Health Benefits of Arugula (No.19 Woman Need). Arugula extract, or oil taken from the Eruca sativa seeds, is considered an effective prevention and treatment method for, But even eating arugula leaves in place of other foods can have blood-sugar and, What is the plant known for when it comes to skin health? Effects of vitamin K on calcium and bone metabolism. Wrap the arugula leaves with damp paper or plastic. If arugula improperly stored it can be nest of bacteria which convert nitrate in arugula into nitrite. Arugula is a well-known source of carotenoids, which are naturally occurring pigments that have long been famous for improving a persons ability to see properly. ThatS Because Spinach Is Not Acidic, And Thus ShouldnT Instigate Reflux. Ginger And Lemon Drink. Its also used to infuse. 1. Jan 16, 2020. Apr 27, 2022. recipe&referringId=1078&referringContentType=recipe It Is A Good Source Of Vitamins A And C, Which Are Important For Eye Health. It also helps in boosting the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Sep 22, 2020, Some Of The Short-Term Side Effects Of Arugula Include Flatulence And Abdominal Cramping And Discomfort. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 12 benefits of ginkgo biloba. Sep 24, 2012, Isothiocyanates (Sulforaphane) With Anti-Carcinogenic, Anti-Inflammatory And Anti-Proliferative Activities, As Well As Antibacterial And Antifungal Activities. Grapes. or spinach, you can substitute this leafy green instead for a similar peppery taste and texture. Feb 17, 2021, Arugula Is A Less Common Cruciferous Vegetable That Provides The Same Benefits As The Other Vegetables In The Same Family. Is Baby Arugula The Same As Arugula? The greens can even be finely chopped and used in place of other herbs like parsley or cilantro. This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality. This Leafy Green Tops The Chart As One Of The Most Nutrient-Dense Vegetables. Arugula health benefits include fighting cancer, protecting the eyes and skin, maintaining strong bones, supporting weight loss, improving digestion, preventing diabetes, and protecting the skin. Mother who consume folic acid during pregnancy has protect her baby from neural tube defect and it can be serious disorder for newborn baby. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Arugula WonT Cost You Much By Way Of Calories Like Some Iron-Rich Foods. If you have problem with cardiovascular disease or other associated risk, its better to consult the doctor before consuming arugula. . It is believed that the anti-ulcer effects of arugula are associated with prostaglandin-mediated activity and antioxidant properties. Arugula is contain lower oxalate level compare to otyher green leavy vegetables such as spinach, purslane, mustard greens, celery, etc. Amongst minerals, it provides calcium, potassium, phosphorus, magnesium, and sodium. Leafy Dark Greens, Like Arugula, Are An Excellent Source Of Chlorophyll, Which Is Vital For Hair Growth, And Continuously Produces Melanin In The Pigment Cells Of Your Hair Follicles Which Helps To Slow Down The Graying Process. Bring water to a boil in a large pot and add salt and pasta to it. Curcumin can also limit weight gain. Calcium 1% Iron 0% Mar 9, 2022, Is Arugula Alkaline Or Acidic? All of those are belong to nitrate drugs. since it improves insulin responsiveness. beef liver. Beetroot Juice. Chlorophyll is alkalizing and detoxifying agent in the body. Like other leafy greens, arugula salad is one of the most nutrient-dense foods you can eat, especially when you add other vegetables to the mix. Cholesterol 0 mg 0% This may explain the reason why at that era, people are forbidden to grow arugula in monasteries. Total Carbohydrate 0.4 g 0% Additionally, Arugula Is A Hydrating Food That Helps Nourish The Digestive Tract. Polyunsaturated fat 0 g Arugula is one of the first spring vegetable and can be harvested many times with continuous cutting. Three Cups Of Arugula Daily Will Supply You With 100 Percent Of Your Bodies Need Of Vitamin K. It Also Contains Eight Times More Calcium Than Iceberg Lettuce. Let the pasta cook for about 10 minutes till it becomes soft. Vitamin D 0% Vitamiin B-6 0% Is Arugula Good For Gastritis? Arugula can be perfect choice to keep body hydrated because arugula leaves is composed by 90 percent water. This juice also helps in soothing acidity. Dark Urine Color. Just like carrot, arugula contain beta-caroten which is important to keep the healthy eyes and vision.
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