Add the salmon & drizzle over the remaining dressing. About the size of a football, it's located mainly in the upper right portion of your abdomen, beneath the diaphragm and above your stomach. .st2 { Nonalcoholic fatty liver disease (NAFLD) is a term for a range of liver conditions. In addition, a 2019 study found diets rich in legumes specifically helped lower the likelihood of NFALD. No snacks are included. include protected health information. Some people choose to follow specific diet plans, such as the Mediterranean diet. A liver biopsy can be uncomfortable, and it does have small risks that your doctor will review with you in detail. Systematic review with meta-analysis: Coffee consumption and the risk of cirrhosis. Lay in a hot pan and cook for 3-4 minutes each side or until cooked through. A recent study published in the journal Diabesity in Practice placed 69 patients with a fatty liver on a low carbohydrate diet for 13 months with dramatic benefits. Additional ways to treat fatty liver disease, ncbi.nlm.nih.gov/pmc/articles/PMC5960814/, link.springer.com/article/10.1007%2Fs12664-019-00937-8, liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/, liverfoundation.org/q-a-with-dr-john-goff-about-fatty-liver-disease/, ncbi.nlm.nih.gov/pmc/articles/PMC5440772/, onlinelibrary.wiley.com/doi/full/10.1111/apt.13523#apt13523-bib-0009, https://www.hindawi.com/journals/grp/2016/1459790/, https://onlinelibrary.wiley.com/doi/10.1002/9781118556153.ch22, ncbi.nlm.nih.gov/pmc/articles/PMC8073814/, ncbi.nlm.nih.gov/pmc/articles/PMC8088717/#CR13, ncbi.nlm.nih.gov/pmc/articles/PMC9370227/, niddk.nih.gov/health-information/liver-disease/nafld-nash, ncbi.nlm.nih.gov/pmc/articles/PMC5272176/, ncbi.nlm.nih.gov/pmc/articles/PMC5409663/, ncbi.nlm.nih.gov/pmc/articles/PMC3670556/, fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients. The first line of treatment is usually weight loss through a combination of a healthy diet and exercise. information highlighted below and resubmit the form. With weight loss, making healthy, long-term changes is key to success. These include obesity, high blood cholesterol, and type 2 diabetes. 1 hospital in Minnesota, and the five-state region of Iowa, Minnesota, North Dakota, South Dakota and Wisconsin, according to U.S. News & World Report's 20222023 "Best Children's Hospitals" rankings. Food and nutrition in the pathogenesis of liver damage. Dairy foods, like milk and yogurt, are also high in potassium. https://www.advbiores.net/article.asp?issn=2277-9175;year=2016;volume=5;issue=1;spage=2;epage=2;aulast=Soleimani, ncbi.nlm.nih.gov/pmc/articles/PMC7354004/, ncbi.nlm.nih.gov/pmc/articles/PMC6367556/, ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/, ncbi.nlm.nih.gov/pmc/articles/PMC6321427/, 7 Ways to Improve the Health of Your Liver, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Things That Happened When I Went Dairy-Free, 9 Useful Apps to Help with Anxiety for 2022, A Dietitians Picks of the 13 Best Healthy Eating Books, 8 oz. There is a problem with Because of these programs, Mayo Clinic can offer liver transplant to select individuals with morbid obesity. Exercise. Just use the search function on our home page if youre looking for a specific ingredient or check out our recipe page. We know people dont want to feel like theyre on a diet, so we work really hard with our patients to help them focus on lifestyle changes instead, which includes a healthy diet, exercise and getting a lot of quality sleep. Both add empty calories to your diet and alcohol is known to be harmful to the liver when consumed in excess. clip-path: url(#SVGID_6_); What does a diet plan for fatty liver disease look like? It's also important to keep track of the number of servings you eat. Snacks are recommended between meal times. If diet and exercise are not having the desired effect on a persons symptoms of fatty liver disease, they may consider speaking with a doctor. Parks E, et al. Tests done to pinpoint the diagnosis and determine disease severity include: Imaging procedures used to diagnose NAFLD include: If other tests are inconclusive, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). You can: No alternative medicine treatments are proved to cure nonalcoholic fatty liver disease. Learn how fast food could affect different areas of your body. This content does not have an Arabic version. Nonalcoholic fatty liver disease (NAFLD) and NASH. privacy practices. Adapting to a Mediterranean diet is hard for patients because we are surrounded by convenience foods and junk on a daily basis. A systematic review and meta-analysis of randomized controlled trials. Effects of omega-3 fatty acid in nonalcoholic fatty liver disease: A meta-analysis. . Yamazaki T, et al. It is due to the buildup of fat in the liver not caused by an overuse of alcohol. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us Accessed July 26, 2019. A key role the dietitian plays is individualizing the nutrition plan for each patient. Foods that rank low on the glycemic index (GI), such as fruits, vegetables and whole grains, don't cause dangerous blood sugar spikes the same way high-GI foods like white bread, white rice and potatoes do, the Mayo Clinic notes. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. In most people, nonalcoholic fatty liver disease progresses very slowly. More information about billing and insurance: Mayo Clinic in Arizona, Florida and Minnesota. The second most common reason for liver transplant is a condition called nonalcoholic fatty liver disease, also known as nonalcoholic steatohepatitis . .st3 { Things youll see on the table that you should reach for include: Read Also: Fat Protein Efficient Diet Plan Female Free. Here's some information to help you get ready, and what to expect from your doctor. Bring to the boil, then simmer, uncovered, for 10 minutes. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Add the chickpeas halfway through. Additionally, tofu is a low-fat food that serves as a good source of protein, making it an ideal choice if youre trying to limit your fat consumption. Mega A, et al (2021). (2018). One study found that people who consumed 1.7 ounces (50 ml) of olive oil per day and ate a Mediterranean-style diet had significantly reduced inflammatory markers. Chop the artichokes and tip into a bowl. Spinach consumption and nonalcoholic fatty liver disease among adults: A casecontrol study. This content does not have an English version. Monthly subscription fees range from $20 to $50 a month , and include additional tools like journals and trackers to measure progress on nutrition, fitness, and healthy habits. Nonalcoholic fatty liver disease dates back just over 40 years and is a buildup of fat in the liver.1 Diagnosis occurs through the use of imaging or tissue samples, and also when other causes are nonexistent. 1 ripe avocado, stoned, peeled and chopped. A scientific overview of diet and liver disease points out that legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods, but also contain resistant starches that help improve gut health. Often, your insurer's customer service number is printed on the back of your insurance card. Pediatric hepatologists on staff at Mayo Clinic Children's Center and Mayo Eugenio Litta Children's Hospital at Mayo Clinic Hospital, Saint Marys Campus, in Rochester, Minnesota, have experience caring for young people with NAFLD at all stages, including end-stage liver disease requiring transplantation. At this point, youre probably asking yourself, what is an ideal meal plan for fatty liver and what do I include? Fish like cod, salmon, and sardines are good sources. This makes it perfect for people looking for a long-term solution rather than a short term fix. Jensen NA. This damage is similar to the damage caused by heavy alcohol use. In fact, too much weight loss too soon can worsen inflammation. They are also useful for fighting inflammation and diseases that progress from that such as obesity and diabetes. But what do those foods and how can you best follow a diet for fatty liver? Both beans and soy have shown promise when it comes to reducing the risk of NAFLD. .st0 { This procedure is performed by a needle insertion through the abdominal wall and into the liver. Halve or quarter beetroots depending on size. When it does, they may include: Possible signs and symptoms of NASH and advanced scarring (cirrhosis) include: Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern. This is why the Mediterranean diet is sometimes recommended for individuals living with NAFLD, because of its focus on foods containing unsaturated fat, as well as its ability to help reduce total cholesterol. Kellerman RD, et al. Top with lemon zest and coriander. Should I see a specialist? Prepackaged oatmeal often contains additional sugars, making them less useful for fighting fatty liver. Your healthcare team can help you decide on an appropriate weight loss goal based on your overall health. Nonalcoholic fatty liver: Optimizing pretransplant selection and posttransplant care to maximize survival. Thanks to the introduction of noninvasive liver-imaging techniques, many people being evaluated for possible NAFLD and NASH at Mayo Clinic can avoid liver biopsy. This can help boost your muscle mass. Arrange the vegetables over a grill pan &brush lightly with oil. In the years that followed, Mayo Clinic researchers have made unparalleled advances in both basic science and clinical care related to the disease. Compounds found in spinach and other leafy greens may help fight fatty liver disease. This content does not have an Arabic version. Dietary interventions in patients with nonalcoholic fatty liver disease: A systematic review and meta-analysis. Sheth SG, et al. The new year has begun, and with it, resolutions for change. At Mayo Clinic, however, state-of-the-art imaging has made the diagnostic process simpler and more reliable than it was less than a decade ago. enable-background: new; other information we have about you. Kennedy O, et al. or diabetes and are at increased risk of developing . Compounds found in spinach and other leafy greens may help fight fatty liver disease. Do other people in your family have liver disease? Nonalcoholic steatohepatitis: Mayo Clinic experiences with a hitherto unnamed disease. Review/update the This article and plan will walk you through everything you need to know. Sprinkle the feta and mint over the mince. In order to slow and/or prevent loss of muscle mass, you need to eat enough protein, and adjust your meal and snack times. Set reasonable goals for yourself as you begin your weight loss journey a weight loss of 1-2 pounds per week is ideal. Heat the grill. A large study from China found that increased nut consumption was significantly associated with a lowered risk of NAFLD and research has found that people with fatty liver disease who eat walnuts have improved liver function tests. Give the. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Pour over the dressing, add the feta, then serve. Overview. If you have fatty liver disease, your doctor may recommend avoiding certain foods or at least eating them sparingly. Epidemiology, clinical features, and diagnosis of nonalcoholic fatty liver disease in adults. Cut calories by 500 to 1,000 calories daily, if you're overweight. 2013. doi: 10.1111/j.1600-6143.2012.04318.x. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. All rights reserved. For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season. Wijarnpreecha K, et al. For years I had fatty liver. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. information is beneficial, we may combine your email and website usage information with No drug treatment has been approved by the Food and Drug Administration for nonalcoholic fatty liver disease, but a few drugs are being studied with promising results. Your journey doesnt end after 7 days of anti-inflammatory Mediterranean recipes. If the process isn't interrupted, cirrhosis can lead to: Between 5% and 12% of people with NASH will progress to cirrhosis. High levels of CRP in the blood is a marker of inflammation, another key marker you should be trying to reduce. Nausea, loss of appetite or weight loss. Accessed July 20, 2021. The liver is your largest internal organ. If youve been diagnosed with fatty liver disease, your doctor may recommend working with a dietitian to come up with a meal plan. clip-path: url(#SVGID_2_); This site complies with the HONcode standard for trustworthy health information: verify here. Coffee consumption and risk of nonalcoholic fatty liver disease: A systematic review and meta-analysis. Posted on Published: January 31, 2020- Last updated: October 5, 2021. The effect of coffee consumption on the nonalcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. Mayo Clinic is a not-for-profit organization. information submitted for this request. Nonalcoholic fatty liver disease (NAFLD) & NASH. In the United States, it is the most common form of chronic liver disease, affecting about one-quarter of the population. Serve with toasted bread. You can unsubscribe at any The most common form of liver cancer begins in cells called hepatocytes and is called hepatocellular carcinoma. Eating natural, unprocessed foods that contain complex carbohydrates, fiber, and protein is a good starting point. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: A population-based study. Although by definition, NAFLD is unrelated to alcohol use, people with poor liver health should be careful about how much they drink. Toss through the salad, and season. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. digestive health, plus the latest on health innovations and news. This damages the liver and prevents it from removing toxins and producing bile in the digestive system. health information, we will treat all of that information as protected health A scientific overview of diet and liver disease points out that legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods, but also contain resistant starches that help improve gut health. This can lead to other health problems developing. Make a donation. }. Mayo Clinic researchers developed one of these noninvasive techniques, magnetic resonance elastography (MRE), which measures liver damage more accurately than do other imaging modalities. Merck Manual Professional Version. Interestingly enough, the study focused on raw spinach, as cooked spinach did not have the same strong results. This content does not have an English version. Explore Mayo Clinic Fatty Liver Diet Plan with all the useful information below including suggestions, reviews, top brands, and related recipes, . You will also receive Nonalcoholic fatty liver disease (NAFLD) occurs when fat deposits in the liver damage liver cells. If you have any concerns regarding your health please contact your medical practitioner before making changes. information and will only use or disclose that information as set forth in our notice of Set yourself up for success by adding these foods to your diet each day: If you have NASH, how have you changed your diet? Will my fatty liver disease progress to a more serious form? Some individuals with NAFLD can develop nonalcoholic steatohepatitis (NASH) an aggressive form of fatty liver disease, which is . Mayo Clinic is a not-for-profit organization. This diet is a particularly good choice for people with NAFLD because it minimizes processed food, added sugar, and saturated fatty acids. Is the fat in my liver hurting my health? Fatty Liver Diet Sample Menu In the meal plan are recipes for breakfast, lunch and dinner. Mokhtari E, et al. One study found that eating broccoli helped prevent the buildup of fat in the liver in mice (20). Fatty liver in isolation does not damage the liver, however On a large baking tray, mix chickpeas and beetroot with the oil. The Mediterranean diet is continuously rated as one of the best diets due to how healthy it is and how easy it is to follow. Fatty liver (steatosis) occurs when the liver has more than 5 -10% of its weight in fat. Pandyarajan V, et al. Studies have shown eating oats may lower total cholesterol by 5% and bad LDL cholesterol by 7% (18). fda.gov/food/nutrition-education-resources-materials/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,1%20teaspoon%20of%20table%20salt! It often leads to loss of muscle mass and a buildup of f luid in the arms, legs, and abdomen. The Mediterranean diet is a well-known diet that gained popularity in the 1990s, known more as an eating pattern rather than a structured diet. Choose a healthy diet. 2016. doi: 10.1097/MOT.0000000000000283. The first line of treatment for NAFLD is weight loss, through a combination of calorie reduction, exercise, and healthy eating. Oily fish, coffee, and walnuts: Dietary treatment for nonalcoholic fatty liver disease. clip-path: url(#SVGID_2_); peanut butter on sliced apples or 2 tbsp. In general, the diet for fatty liver disease includes: fruits and vegetables high-fiber plants like legumesand whole grains significantly reducing intake of certain foods and beverages. Reza G, et al. Bahrami A, et al. (26). We use cookies to ensure that we give you the best experience on our website. Put the vegetable mix in the middle and roll up. Healthy Keto A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. You can unsubscribe at any Recent clinical results of endoscopic bariatric therapies as an obesity intervention. Ramdath DD, et al. In addition, a 2019 study found diets rich in legumes specifically helped lower the likelihood of NFALD. Stop fatty liver diet plan mayo clinic talking about your appearance, he said with excitement. Bunch of spring onions/scallions, finely chopped. With weight loss, making healthy, long-term changes is key to success. NAFLD is related to obesity, diabetes and often abnormal levels of fat in the blood and high blood pressure. health information, we will treat all of that information as protected health Toss in the cooked quinoa. Look for fiber like whole wheat bread and use brown rice Eat fatty fish like salmon at least once a week Eat skinless chicken or turkey and lean pork Go easy on processed meats like ham Explore new foods like quinoa as a grain Heres what a typical daily menu might look like. At its most severe, NASH can progress to cirrhosis and liver failure. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. The Mayo Clinic Health System has dozens of locations in several states. Non-alcoholic fatty liver disease. Various organisations support eating a Mediterranean diet to reverse fatty liver disease and other health-related, such as: Dont Miss: Plant Based Diet Plan For Beginners. Healthline Media does not provide medical advice, diagnosis, or treatment. We would like to take a moment to note that this post is for information purposes only. If you had tests done at that time, what were the results? } Broccoli and other leafy green vegetables can help aid weight loss shown. Out of the frying pan: Dietary saturated fat influences nonalcoholic fatty liver disease. You may opt-out of email communications at any time by clicking on Houttu V, et al. Fatty fish such as salmon,sardines, tuna, and trout are high in omega-3 fatty acids. The fatty liver diet plan should use foods that provide unsaturated fats. Consumption of legumes may even help lower blood glucose and triglycerides in individuals living with obesity. Pandyarajan V, et al. Please contact your insurance company to verify medical coverage and to obtain any needed authorization prior to your visit. That means 24.2-30.3% of people in this country are experiencing a form of NAFLD. .st3 { Beyond the cholesterol-lowering effect of soy protein: A review of the effects of dietary soy and its constituents on risk factors for cardiovascular disease. Start by making an appointment with your family doctor or primary doctor if you have signs and symptoms that worry you. Particularly helpful in reducing heart disease are omega-3 fatty acids, a type of polyunsaturated fat found in oily fish such as salmon, flaxseed oil, and walnuts. Some specific foods that may be especially helpful for people with fatty liver disease include: According to the American Liver Foundation, there are no medical treatments yet for non-alcoholic fatty liver disease. I would favor a gradual weight loss of 5% to 10%. July 2, 2021. Malhi H, et al. Cirrhosis occurs in response to liver injury, such as the inflammation in NASH. 2005-2023 Healthline Media a Red Ventures Company. To be updated with all the latest news, offers and special announcements. Make a donation. A study from Keck Medicine of USC published in Clinical Gastroenterology and Hepatology gives people extra motivation to reduce fast-foo } Effective food ingredients for fatty liver: Soy protein -conglycinin and fish oil. hot oatmeal mixed with 2 tsp. health information, we will treat all of that information as protected health Dietary factors in the pathogenesis and care of patients with fatty liver disease. https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/approach-to-the-patient-with-liver-disease/nonalcoholic-fatty-liver-disease-nafld. In: Conn's Current Therapy 2019. Other systemic problems also may follow, including cardiovascular complications. Stir in the artichoke oil mixture and tip into a serving bowl. Download sample menu (PDF) 8 raw baby beetroots, or 4 medium, scrubbed, 400g can / 2 cups chickpeas, drained and rinsed. American Journal of Transplantation. This could be because cooking spinach may result in lowered polyphenolic content and antioxidant activity. If you already drink coffee, these results may make you feel better about your morning cup of coffee. time. However, all nuts and seeds can help. Experts don't know exactly why some people accumulate fat in the liver while others do not. Elsevier; 2019. https://www.clinicalkey.com. These noninvasive procedures intragastric balloon insertionand endoscopic sleeve gastroplasty have results comparable to those of gastric bypass surgery, with a fraction of the recovery time and limited risk of scarring. If you are a Mayo Clinic patient, this could Place some of the yogurt into the bottom of a glass. (2017). https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/diagnosis-treatment/drc-20354573 JK Like Helpful Hug REPLY 1 reply What websites do you recommend? Oats contain beta-glucan a type of fiber that is especially useful for improving liver function. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. Montemayer S, et al (2022). Mayo Clinic. Rapid weight loss is not recommended because its rarely sustainable, he said. Put the oats in a pan with 400ml of water. When combined with obesity, sarcopenia can further increase the risk of liver inflammation. Some may even be harmful. clip-path: url(#SVGID_6_); What are your go-to healthy recipes? Toss in the cooked quinoa. Its worth noting that extra virgin olive oil has better anti-inflammatory benefits than refined olive oils (27). Accessed July 20, 2021. It does not claim to provide medical advice or to be able to treat any medical condition. All rights reserved. If your condition has progressed to liver failure and you need a transplant, your physician may recommend weight loss prior to receiving a transplant so youre healthy enough for surgery. Mayo Clinic Proceedings. This makes it perfect for people looking for a long-term solution rather than a short term fix. Add the onion and garlic and fry until soft. Keto diet plan is not an easy task to follow. small bunch coriander, stalks and leaves chopped separately. Put the tomatoes and watermelon into a bowl. examined 20 . If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising. Add the cumin and fry for another minute. Mayo Clinic Proceedings. Nonalcoholic fatty liver disease care at Mayo Clinic Your Mayo Clinic care team At Mayo Clinic, physicians specializing in digestive diseases (gastroenterologists) work with radiologists, pathologists, nurse practitioners and physician assistants to diagnose nonalcoholic fatty liver disease. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us Sadly, weight was not reduced and a recent ultrasound exam showed fatty liver worsened. information is beneficial, we may combine your email and website usage information with Because of this, It should not be a short-term solution or something based on a fad diet. Screening for nonalcoholic fatty liver disease in the primary care clinic. This is especially true if you have a condition like hepatitis C, which can make it, The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Mayo Clinic hepatologists and transplant surgeons have also made innovations in the care of people with obesity, NASH and end-stage liver disease requiring transplantation. There is a problem with Alternative medicine No alternative medicine therapies have been proved to treat liver disease. Lu W, et al. All rights reserved. It emphasises eating vegetables, fruits, nuts, seeds, legumes, whole grains, bread, herbs, spices, fish, seafood and extra virgin olive oil, Many studies have been conducted on the Mediterranean diet that shows its usefulness for fatty liver disease 30481-4/fulltext rel=nofollow> 29, 30, 31, 32). Stir in the tomatoes, then simmer for 8-10 minutes. clip-path: url(#SVGID_2_); Meanwhile, tear the bread into chunks and place in a bowl. Similarly, there is limited understanding of why some fatty livers develop inflammation that progresses to cirrhosis. (2020). Nonalcoholic Fatty Liver Disease. A single copy of these materials may be reprinted for noncommercial personal use only. One study found that eating various plant-based foods can be helpful in improving liver health and fighting fatty liver disease. Nonalcoholic fatty liver disease care at Mayo Clinic. Diagnosis and staging of NAFLD is a challenge, partly because standard tests often fail to measure the extent of liver damage accurately. You can unsubscribe at any Whizz the soup with a stick blender or in a food processor until smooth. Tissue samples reveal fat deposits in nonalcoholic fatty liver disease, while inflammation and advanced scarring (cirrhosis) are visible in nonalcoholic steatohepatitis. Once he lost his balance, the crash Apple Cider Vinegar And Apple Juice For Weight Loss fatty liver diet plan mayo clinic would take a moment. For example, avocados contain lots of healthy monounsaturated fats and there has been research showing contain potent chemicals that may reduce liver damage (19). It might be worth a try. Aug 22, 2019. Soleimani D. (2016). Heimbach JK, et al. It's not yet clear how coffee may influence liver damage, but findings suggest it may contain certain compounds that may play a role in fighting inflammation.
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